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Dialectical Behavior Therapy Skills Groups

Week 1

  • Introduction to Dialectical Behavior Therapy and the Role of Biology.

  • What is Mindfulness & Why it Matters

  • Core Mindfulness Skills​

Week 4

  • Mindfulness

  • Continuation of Understanding emotions

  • Changing Emotions

Week 2

  • Mindfulness

  • When to Use Distress Tolerance vs Emotion Regulation

  • Crisis Survival Skills

  • Intro to Pros and Cons

Week 5

  • Mindfulness

  • Getting Needs Met

  • Interpersonal Effectiveness

Week 3

  • Mindfulness

  • Understanding Emotions

  • Reducing Vulnerability

Week 6

  • Mindfulness

  • Interpersonal Effectiveness

  • Maintaining Self-Respect

  • Group Sessions Held Once Weekly

  • Take-Home Assignments Provided at the End of Each Session

  • $300 for the 6-week Program ($50 per session)

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