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Anxiety Disorders

Calm Sea

Helping you turn anxiety into strength, one step at a time.

Physical Symptoms of Anxiety

  • Inability to relax or feeling restless

  • Trouble sleeping

  • Fatigue

  • Muscle tension

  • Difficulty concentrating

  • Nausea

  • Stomach aches

  • Headaches

  • Feeling nervous

  • Irritability

  • Heart racing

  • Shortness of breath

At Inner Balance Mental Health, we offer both medication management and therapy for treatment of anxiety. 

Fear is your body's alarm system-understand it, manage it, and take control of your mind.

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Generalized Anxiety Disorder

  • Persistent worry

  • Avoidance of triggers

  • Implementing behaviors to decrease anxiety

  • Easily overwhelmed with daily tasks

Panic Disorder

  • Frequent, unexpected panic attacks

  • Fear of when the next panic attack will occur

  • Avoidance behavior due to worry of having another panic attack

  • Fear of losing control

  • Implementing 'safety behaviors' to prevent another panic attack from occurring

Social Anxiety Disorder

  • Increased anxiety in social settings

  • Worry of negative judgement

  • Fear of being embarrassed 

  • Avoidance behaviors

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Phobias

Common Phobias:

  • Flying

  • Sexual performance

  •  Animals

  •  Tunnels

  • Closed spaces

  • Heights

  • Dentist/Doctors

  • Needles/vaccinations

  • Blood

  • Deep water

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*Please Note: This is primarily treated through therapy, although as needed medications can be provided. 

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Agoraphobia

  • Fear of leaving home

  • Avoidance of crowded places

  • Fear of public transportation

  • Panic-like symptoms in open or closed spaces

  • Fear of being trapped or unable to escape

  • Increased anxiety in unfamiliar environments

  • Dependence on others to go outside

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